Young Women's Anxiety Group
Join me this winter for an 8-week psycho-educational group for women in their 20s. This is a group designed for young professionals who are ready to learn how to manage anxiety and gain freedom from unhelpful thoughts.
Week 1: Introduction; Anxiety 101
Week 2: Mindfulness
Week 3: Helpful vs. unhelpful thinking
Week 4: Perfectionism
Week 5: Self-esteem & self-worth
Week 6: Anxiety at work & in relationships
Week 7: Vulnerability & shame
Week 8: Wrap up; Making your own self-care plan
Reserve your spot!
Group begins Tuesday, January 18 , 2018 at 7:30pm and will continue for 8 weeks (skip February 15). Space is limited to 6 women- sign up by January 8 to reserve your spot!
- Intake required for new clients
- $30 per session
- All women ages 20-29 are welcome!