Summer Anxiety Group

Don't let anxiety steal your summer fun!

Gather with other women in their 20s for an 8-week psycho-educational group, beginning June 4, 2018.

This is a group designed for young adults who are ready to learn how to manage anxiety and find freedom from unhelpful thoughts. 

Each hour-long session will include time for a short presentation (by me!), discussion, and hands-on activities.


Group overview

Week 1: An introduction to anxiety // anxiety vs. stress

Week 2: Using mindfulness & visualization to manage anxiety

Week 3: The connection between your thoughts & emotions

Week 4: How to effectively manage anxiety at work 

Week 5: Why anxiety and perfectionism are two peas in a pod // shame

Week 6: When anxiety gets in the way of your relationships

Week 7: The importance of positive self-worth

Week 8: Take good care of YOU- relaxation techniques and creating your personalized self-care plan

Reserve your spot!

Group begins June 4 at 7:00pm and will continue for 8 weeks (skip July 2). Space is limited to 6 women- sign up by May 30 to reserve your spot! 

The details

  • Intake required for new clients
  • $30 per session
  • All women ages 20-30 are welcome!
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