Young Women's Anxiety Group

Join me this winter for an 8-week psycho-educational group for women in their 20s. This is a group designed for young professionals who are ready to learn how to manage anxiety and gain freedom from unhelpful thoughts. 

Group overview

Week 1: Introduction; Anxiety 101

Week 2: Mindfulness 

Week 3: Helpful vs. unhelpful thinking

Week 4: Perfectionism

Week 5: Self-esteem & self-worth

Week 6: Anxiety at work & in relationships

Week 7: Vulnerability & shame

Week 8: Wrap up; Making your own self-care plan


Reserve your spot!

Group begins Tuesday, January 9, 2018 at 5:00 and will continue for 8 weeks. Space is limited to 6 women- sign up by January 2 to reserve your spot! 

The details

  • Intake required for new clients
  • $30 per session
  • 10% discount if paid in full at intake
  • All women ages 20-29 are welcome!
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