Oftentimes it can be difficult to explain your experience of anxiety to someone else.
Anxiety can feel different depending on the person. People who live with generalized anxiety have a distinct reality from people who experience social anxiety. Some people have physical symptoms, while others primarily experience anxiety mentally and emotionally.
Enter these videos. These are some quick explanations of anxiety that could be helpful for you in understanding your own experiences. You can also use them as an aid when you try to explain anxiety to others. Have yourself a watch and let me know your thoughts in the comments below!