3 awesome videos to explain your anxiety

Oftentimes it can be difficult to explain your experience of anxiety to someone else.

Anxiety can feel different depending on the person. People who live with generalized anxiety have a distinct reality from people who experience social anxiety. Some people have physical symptoms, while others primarily experience anxiety mentally and emotionally. 

Enter these videos. These are some quick explanations of anxiety that could be helpful for you in understanding your own experiences. You can also use them as an aid when you try to explain anxiety to others. Have yourself a watch and let me know your thoughts in the comments below!

Explaining Anxiety to People Who Don't Have Anxiety

What Social Anxiety Feels Like

Drawing What Anxiety Feels Like

 

If you're in the Minneapolis-St. Paul area and looking for anxiety counseling, I would love to hear from you. Click below!