Confident & Courageous Girls:

An empowering day camp for 8th and 9th graders



Cost: $349 (sign up now to take advantage of early bird pricing of $300- valid through May 15)

Dates: June 26-29 9:30am-12:00pm 

Location: Common Roots Cafe: 2558 Lyndale Ave, Minneapolis MN

Hosted by: licensed professional counselors Sarah Rumpf and Amanda Ungs

Camp schedule

Monday: Friendship // Self-compassion

Tuesday: Body Image // Anxiety & stress 

Wednesday: Confidence // Assertiveness

Thursday: Gratitude & mindfulness // Creating your best high school experience

Meet your hosts:


About sarah

  • I work as a counselor in New Brighton- in particular, I love working with teens and young women who experience anxiety and perfectionism.
  • Favorite summer activity: walking around the Minneapolis lakes with my dog.
  • Trivia: I was heavily involved with my high school band! I played the flute for 10 years- marching band, pep band, concert band, flute choir, solo and ensemble contest... you name it, I was in it :-)

About amanda

  • I am a counselor working in Belle Plaine and I love working with teens in areas of identity formation, anxiety, and trauma.
  • Favorite summer activity: just being outside, whether it's grilling out with friends and family, or sitting around a campfire!
  • Trivia: In high school, I founded and led our chapter of the American Cancer Society's Relay for Life. As an introvert, that was one of the most scary yet exhilarating projects I worked on!